Kuki abantu benshi bakunda umusarani wubwenge?

Nyuma yimyaka yiterambere, ubwiherero bwubwenge bwavuye kuri "niche" bwimukira mumuryango rusange, kandi byabaye ngombwa kuri benshiimitako yo murugo.Birashoboka ko haracyari abantu benshi bashidikanya kuri ibi, ariko turacyizera ko nyuma yo kumenya byinshi, ushobora kwemera ibyishimo nibyishimo bizana mubuzima bwawe.

Ni irihe tandukaniro riri hagati yubwiherero bwubwenge nubwiherero busanzwe?
Kuri iki kibazo, reka mvuge muri make, abantu bose barashobora guhita bumva, ubwiherero bwubwenge burashobora gukora urukurikirane rwimirimo nko gutemba amazi ashyushye, guhumeka ikirere gishyushye, gushyushya intebe, nibindi, kandi ubwo bwiherero busanzwe ntibushobora gukora kimwe murimwe, kubwubwenge rero ubwiherero buhoro buhoro Bahinduka ingenziibikoresho byo mu bwihereroku rubyiruko iyo bimukiye mu nzu nshya!

Kandi usibye imirimo navuze haruguru, umusarani wubwenge ufite ibyiza bikurikira:
1.
Nubwo ubwiherero bwubwenge bufite akamaro kanini, hagomba kwemerwa ko kubijyanye nu Bushinwa, umubare w’abinjira ukiri hasi cyane.Irutwa cyane n'Uburayi, Amerika, Ubuyapani na Koreya y'Epfo.Ku bijyanye n’igipimo cyo kwinjira, gifite umubare munini w’abinjira mu Buyapani, Koreya yepfo ndetse n’ibihugu bimwe byateye imbere.Dukurikije amakuru afatika, igipimo cyo kwinjira mu bwiherero bw’ubwiherero bw’ubwenge mu Buyapani kimaze kuba kinini cyane.Ahanini buri rugo rukoresha ibi, kandi intebe yubwiherero bwubwenge biragaragara ko byabaye ngombwa mubuzima.Mu gihugu cyanjye, cyinjiye bwa mbere mu Bushinwa mu myaka ya za 90.Kugeza ubu, amahoteri amwe n'amwe yo mu rwego rwo hejuru afite inyenyeri zo mu bwiherero zifite ubwenge!
Kubwibyo, niba ushyizeho umusarani wubwenge murugo, ibi rwose bizamura isura yaweubwiherero, kandi kandi wongere ubusugire bwubwiherero.Hano, ndashaka kubwira izo nshuti ziri mubikorwa byo kuvugurura amazu yabo mashya cyangwa kwitegura gusimbuza umusarani.Mu nteruro imwe, ndasaba rwose ko washyiraho umusarani ufite ubwenge.Naho izindi nshuti ziri mukurindira-kureba, ntabwo nzihutirwa.Urashobora gusoma ibiriho hepfo, kandi niba wumva ari byiza, noneho tangira.Niba Oya, noneho komeza, Ruisbai ~
2. Ni isuku kandi ifite isuku
Ntawahakana ko bagiteri nyinshi zidashobora kumenyekana n'amaso, kandi igifuniko cy'ubwiherero busanzwe nta mikorere ya antibacterial, bityo rero birashoboka ko aumusaraniibyo ntibishobora kwezwa igihe kirekire byanze bikunze byororoka.Iragira kandi ingaruka mubuzima bwacu bwa buri munsi, ariko niba uyisimbuje umusarani wubwenge, kuko umusarani wubwenge ufite umurimo wo kuboneza urubyaro no kwanduza, noneho birashobora kuba igisubizo cyiza.Muri icyo gihe kimwe, wongeyeho Igikorwa cyo koza n'amazi ashyushye rwose ni impano nziza kubafite indwara ya hemorroide, impatwe, cyangwa abantu bafite umuvuduko muke.
3. Birushijeho kuba byiza kandi bitangiza ibidukikije
Kuri iyi ngingo, ndashaka cyane cyane kuvuga kubyerekeye ihumure ryo kujya mu musarani.Turashobora kuba twahuye nikibazo nkiki, nukuvuga, burigihe burigihe dukoresheje umusarani usanzwe, intebe akenshi iba ikonje nubukonje, noneho Iyi myumvire ni nko gutandukana nurukundo.Yaba umutima cyangwa umubiri, biraruhura.Abantu bamwe barashobora kuvuga ko ndamutse nongeyeho igikarabiro, kizarangira?Nibyo, kongeramo isabune birashobora kugira ingaruka zumuriro runaka, ariko ntubona ko bizabyara bagiteri nyinshi mugihe cyogejwe gishyizwe kumupfundikizo igihe kirekire?Rero, ibi bisubira ku ngingo ya kabiri navuze ku byiza byo kugira isuku nisuku.Mubyukuri, kugura kwaubwiherero bwubwengeni ikigaragaza abantu bakurikirana ubuzima bwiza ubungubu, kandi ni inzira y'ibihe.Ntibishobora guhagarara!