Ni izihe nyungu z'umusarani ufite ubwenge?

Nyuma yiyi myaka yiterambere ,.abanyabwengeumusarani wavuye kuri "bake" ujya mumiryango myinshi, kandi wabaye amahitamo akenewe mumitako myinshi.Birashoboka ko hakiri abantu benshi bashidikanya kuri ibi, ariko turacyizera ko nyuma yo kumenya byinshi, ushobora kwemera ibyishimo nibyishimo bizana mubuzima bwawe.

Ni irihe tandukaniro riri hagatiumusarani ufite ubwengen'ubwiherero busanzwe?Kuri iki kibazo, reka mbishyire muburyo bworoshye.Urashobora guhita wumva ko umusarani wubwenge ushobora gukora urukurikirane rwimirimo nko gutemba amazi ashyushye, guhumeka umwuka ushyushye hamwe no gushyushya intebe, kandi ntanumwe mubwiherero busanzwe ushobora kubikora.Kubwibyo, umusarani wubwenge wahindutse buhoro buhoro ibikoresho byisuku byingirakamaro kubakiri bato iyo basuzumye munzu yabo nshya!Usibye imirimo navuze haruguru, umusarani wubwenge ufite ibyiza bikurikira:

1.Ibindi Nibisanzwe

Nubwo ibicuruzwa byaumusarani ufite ubwengeifite imbaraga zishoboka, hagomba kwemerwa ko umubare w’abinjira mu Bushinwa ukiri hasi cyane, ukaba uri munsi cyane ugereranije n’Uburayi, Amerika, Ubuyapani na Koreya yepfo.Ku bijyanye n’igipimo cyo kwinjira, gifite igipimo kinini cyo kwinjira mu Buyapani, Koreya yepfo ndetse n’ibihugu bimwe byateye imbere.Dukurikije amakuru afatika, igipimo cy’ubwiherero bw’ubwiherero bw’ubwenge mu Buyapani kiri hejuru cyane, Ahanini, buri rugo rukoresha ibi, kandi ubwiherero bwubwonko bwubwenge bwabaye nkenerwa mubuzima.Mu Bushinwa, yinjiye bwa mbere mu Bushinwa mu myaka ya za 90.Kugeza ubu, amahoteri amwe n'amwe yo mu rwego rwo hejuru azagira ubwiherero bwubwenge!

Kubwibyo, niba ushyizeho aumunyabwengeumusarani murugo, byanze bikunze bizamura isura yubwiherero bwawe kandi byongere ubusugire bwubwiherero.Hano, ndashaka kubwira ijambo abo bana bari muburyo bwo gushariza inzu nshya cyangwa kwitegura gusimbuza umusarani.Ndasaba rwose ko washyiraho umusarani ufite ubwenge.Naho abandi bana bari mutegereje-bakareba, ntabwo nzaba byihutirwa.Gusa reba ibikurikira.Nyuma yo kuyisoma, utekereza ko ari byiza.Noneho tangira.Niba atari byiza, kusanya, Reese.

• 2 .. Isuku nyinshi kandi isukuye

Ntawahakana ko umubare munini wa bagiteri udashobora kumenyekana n'amaso, kandi isahani yo gupfundikanya umusarani usanzwe nta mikorere ya antibacterial.Kubwibyo, dushobora gutekereza ko umusarani utarasukurwa igihe kinini rwose uzaba ahantu ho kororoka kwa bagiteri, yamye igira ingaruka mubuzima bwacu bwa buri munsi, ariko niba uhindutse umusarani wubwenge, Kuberako umusarani wubwenge ufite imikorere yo guhagarika no kwanduza, ibyo birashobora gukemurwa neza.Muri icyo gihe, ufatanije n'umurimo wo gutemba amazi ashyushye, rwose ni ubutumwa bwiza kubantu bafite indwara ya hemorroide, impatwe cyangwa kugenda nabi.

3. Birushijeho kuba byiza kandi bitangiza ibidukikije

Kuri iyi ngingo, ndashaka cyane cyane kuvuga kubyerekeye ihumure ryo kujyaumusarani.Turashobora kuba twarahuye nikibazo nkiki, nukuvuga, burigihe burigihe dukoresheje umusarani usanzwe, impeta yintebe iba ikonje kandi ikonje.Ibyo byiyumvo ni nko gukundwa.Byaba mumutima wanjye cyangwa mumubiri, birakonje.Umuntu arashobora kuvuga ati, Nzongeramo igikarabiro ku isahani yo gupfundikira kirangiye?Nibyo, kongeramo isabune birashobora kugira ingaruka zumuriro runaka, ariko ntubona ko bizabyara bagiteri nyinshi kuko isabune yometse kumasahani yigihe kinini?Kubwibyo, ibi bisubira mu ngingo yanjye ya kabiri, ibyiza byo kugira isuku isukuye.Mubyukuri, kuguraubwiherero bwubwengenicyo kigaragaza uburyo abantu bakurikirana ubuzima bwiza hamwe niterambere ryiterambere ryibihe, bidashobora gukumirwa hakiri kare!